Classes at Westcore
One Method. Infinite Results.
At Westcore, we train for more than a good sweat. We train for strength, stamina, presence, and power, on the Megaformer, and beyond.
We teach a method rooted in Lagree, but this is the Westcore Way.
We combine slow, controlled time under tension with compound, functional movements that activate multiple muscle groups at once.
We add strategic cardio bursts to challenge your heart, ignite your power, and build real-world resilience.
And we move with precision, because training control is what builds confidence, inside and out.
This is about building the kind of strength that carries you through life—with energy, longevity, and trust in your own body.
You won’t just feel stronger.
You’ll feel anchored.
You’ll feel clear.
You’ll feel powerful enough to take up space in every part of your life.
Why Lagree? Why Westcore?
Deep Core Activation
Every movement demands engagement from your deepest stabilizers.
You’ll feel stronger from the inside out—with better posture, better breath, and better energy flow.
Low Impact, High Intensity
Kind to your joints. Relentless on your muscles. You’ll shake like never before, but with smart, form-focused coaching that keeps you safe.
Time Efficient. Results That Stick.
Every class is 50 minutes, targets the entire body, and leaves no muscle untouched. We train smart, not scattered, and you’ll feel the shift in your strength, stamina, and spirit after just a few sessions.
Muscle Endurance, Mental Endurance
Slow, sustained tension forces you to breathe, focus, and push through resistance. You’ll learn to stay present under pressure, and that changes everything, inside and outside the studio.
Power Built on Control
We don’t just teach you to move—we teach you to command your movement.
Performance pushes and cardio bursts train your ability to access explosive strength when it matters most.
Functional Strength for Real Life
Our classes are designed to support your life outside the studio: picking up your kids, running marathons, thriving at work, dancing at weddings, showing up for yourself.
This isn’t just training for today. It’s building strength and longevity for life.
What to Expect
• Classes are 45 minutes, total-body focused, every time
• All levels are welcome. We’ll teach you everything you need to know
• You’ll move slow. You’ll shake. You’ll sweat. You’ll surprise yourself.
• Expect real coaching, great music, and a community that feels like a hype squad and a safety net rolled into one
• You’ll leave with muscles on fire and a mind that’s clear, grounded, and fully awake
Nervous to Try It?
Totally normal. Here’s what our clients say after their first class:
"I was intimidated before, but now I’m obsessed.”
"I’ve never felt my core like that before—ever.”
"That was hard. And exactly what I needed.”
You don’t have to feel ready. You just have to show up.
