NEW TO WESTCORE?
WELCOME!
IF YOU'VE LANDED HERE, WE BET IT'S BECAUSE YOU ARE SOMEBODY THAT WANTS MORE OUT OF YOUR WORKOUT AND MORE OUT OF YOURSELF.
YOU'RE IN THE RIGHT PLACE.
Pre Class
First and foremost, we're proud of you for taking this step. Now it is time to show up! We ask that you arrive 15-minutes early for your first class. You'll get to know your instructor, ask questions, engage with our incredible community, and receive an exercise demonstration, so you feel ready to take on the best 45-minutes of your day!
Don't forget to BRING:
Your grippy socks (Available for purchase!)
Towel and water
Positive vibes
Best effort
We're so happy you're here and cannot wait for you to experience MORE at WestCore!
During Class
The rumors are true– WestCore is an intense workout! Allow yourself to be a beginner here!
Our goal is to exhaust your slow-twitch muscle fibers and do so by embracing time under tension. You’ll know you have achieved muscle fatigue when you feel your whole body vibrating! While we keep you moving through slow, limited ranges of motion, don’t be surprised by explosive power moments in class that will spike your heart rate for that added caloric burn! We are doing hard work! While breaks are not cued, we expect them! We encourage you to take them as needed. Each exercise allows for amplification or modification, so use these options as a resource to safely give you the most effective workout you have ever experienced.
Post Class
After class, don’t be surprised if you experience that post-class euphoric high of accomplishing a truly humbling workout while your muscles continue to vibrate! Good signs that you achieved the goal of working your muscles to exhaustion!
Over 24-48 hours, your body will work overtime to rush and repair them, delivering you longer, leaner muscle tone! Be sure to stick around for the post-class stretch to cool down and show love to the body that worked so hard for you! We encourage you to bring feedback and questions about your experience to your instructor, who will be eager to celebrate you following your first class! Make sure you drink plenty of water throughout the day to stay hydrated! Lastly, stay connected! Be sure to solidify your entry into the WestCore Warriors by following us on Instagram @westcorestudio! Know someone that would love WestCore? Bring them along to your 2nd class! (Their first class is free!)